Description
A healthy and balanced breakfast designed specifically for diabetics, packed with fiber, protein, and essential nutrients to start your day right.
Ingredients
Scale
- 2 boiled eggs
- 1 slice whole-grain toast
- ½ avocado, sliced
- ½ cup fresh berries (strawberries, blueberries, or raspberries)
- 1 teaspoon chia seeds
- 1 tablespoon almond butter
- Optional: sprinkle of cinnamon
Instructions
- Boil the eggs to your desired firmness.
- Toast the whole-grain bread slice.
- Spread almond butter on the toast.
- Top the toast with sliced avocado and a pinch of cinnamon if desired.
- Arrange the boiled eggs and fresh berries on a plate.
- Sprinkle chia seeds over the berries.
- Serve immediately for a balanced and nutritious breakfast.
Notes
This breakfast is low in sugar and high in fiber and protein, making it suitable for diabetics. Adjust portion sizes according to individual dietary needs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook / Simple Prep
- Cuisine: Internationale
Nutrition
- Serving Size: 1 breakfast plate
- Calories: 320
- Sugar: 6g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 155mg
Keywords: diabetic, breakfast, healthy, protein, fiber, low sugar