Description
A protein-packed breakfast scramble with savory ground beef and fresh spinach, perfect for a hearty start to your day.
Ingredients
Scale
- 4 large eggs
- 1/2 lb ground beef
- 2 cups fresh spinach, chopped
- 1 small onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 teaspoon garlic powder (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and cook until translucent.
- Add ground beef, season with salt, pepper, and garlic powder, and cook until browned.
- Add chopped spinach and cook until wilted.
- In a bowl, whisk eggs and pour over the beef and spinach mixture.
- Cook, stirring gently, until eggs are scrambled and cooked through.
- Serve immediately.
Notes
For extra flavor, sprinkle with shredded cheese or fresh herbs. Make sure not to overcook the eggs for a creamy texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 240mg
Keywords: scrambled eggs, ground beef, spinach, breakfast, protein