Description
This Mediterranean ground beef stir fry is fresh, savory, and full of bold flavors, combining juicy beef with vegetables and herbs for a quick and healthy dinner.
Ingredients
Scale
- 1 lb ground beef
- 2 tablespoons olive oil
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1/2 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped
- 1/4 cup crumbled feta cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced onion and cook until softened.
- Add ground beef and cook until browned.
- Drain excess grease if needed.
- Stir in garlic, oregano, paprika, salt, and black pepper.
- Add bell pepper and zucchini.
- Cook for 5–7 minutes until vegetables are tender.
- Add cherry tomatoes and cook for 2 minutes.
- Remove from heat.
- Top with fresh parsley and crumbled feta.
- Serve warm.
Notes
Serve on its own for a low-carb option or over rice, couscous, or quinoa for a complete Mediterranean-style meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 460mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg
Keywords: mediterranean ground beef, beef stir fry, healthy beef dinner, mediterranean skillet