Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Chicken Salad Recipe


Description

This healthy chicken salad recipe is light, fresh, and protein-packed, made with simple ingredients for a clean and satisfying meal.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely diced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh parsley, chopped
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, add shredded chicken.
  2. Add Greek yogurt, olive oil, lemon juice, and Dijon mustard.
  3. Mix until well combined.
  4. Stir in celery, red onion, and parsley.
  5. Season with salt and black pepper.
  6. Mix again until evenly combined.
  7. Chill for 15 minutes before serving if desired.
  8. Serve cold.

Notes

Serve on whole-grain bread, lettuce wraps, or enjoy on its own for a low-carb option.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 85mg

Keywords: healthy chicken salad, light chicken salad, high protein salad, easy healthy lunch