Description
Start your day right with these healthy and delicious breakfast ideas that are quick to prepare and full of nutrients.
Ingredients
Scale
- 2 eggs
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1 banana, sliced
- 1/4 cup berries
- 1 tbsp chia seeds
- 1 tsp honey
- 1 slice whole-grain bread
- 1/2 avocado
- Salt and pepper to taste
Instructions
- Cook eggs to your preference (boiled, scrambled, or poached).
- Mix Greek yogurt with oats, chia seeds, and honey.
- Top yogurt-oat mixture with banana slices and berries.
- Toast whole-grain bread and spread avocado on top, season with salt and pepper.
- Serve eggs alongside yogurt-oat bowl and avocado toast for a balanced breakfast.
Notes
Feel free to swap fruits based on seasonality. For added protein, sprinkle nuts or seeds on the yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No Cook / Quick Prep
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 180mg
Keywords: healthy breakfast, eggs, yogurt, oats, avocado, quick breakfast