Description
A quick and easy vegetarian breakfast egg sandwich packed with protein and veggies, perfect for a nutritious morning start.
Ingredients
Scale
- 2 slices whole-grain bread
- 2 large eggs
- 1/4 cup spinach leaves
- 2 slices tomato
- 1/4 avocado, sliced
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: cheese slices
Instructions
- Heat olive oil or butter in a skillet over medium heat.
- Scramble or fry eggs to desired doneness, seasoning with salt and pepper.
- Toast the bread slices until golden brown.
- Layer spinach, tomato, avocado, and eggs on one slice of bread.
- Add cheese if desired.
- Top with the second slice of bread.
- Serve immediately.
Notes
Customize with your favorite veggies or condiments. Can be made ahead by prepping ingredients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 185mg
Keywords: vegetarian breakfast, egg sandwich, quick breakfast, healthy breakfast