Description
This easy one-pan low-carb dinner is simple, flavorful, and perfect for busy nights, featuring juicy protein and roasted vegetables with minimal cleanup.
Ingredients
Scale
- 1 1/2 lbs boneless, skinless chicken thighs
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 200°C and line a large baking sheet.
- Arrange chicken and vegetables evenly on the pan.
- Drizzle with olive oil.
- Add garlic, paprika, Italian seasoning, salt, and pepper.
- Toss everything until well coated.
- Spread into a single layer.
- Bake for 30–35 minutes until chicken is cooked through and vegetables are tender.
- Serve hot.
Notes
Swap vegetables based on what you have on hand. This dish pairs well with a fresh green salad for an extra light meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 420mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 135mg
Keywords: one-pan low-carb dinner, easy low-carb recipe, sheet pan chicken, healthy dinner