Description
A simple and healthy low carb breakfast casserole made with eggs, cheese, and fresh vegetables, perfect for a high-protein, low-carb start to your day.
Ingredients
Scale
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup cooked bacon or sausage, optional
- Cooking spray or butter for greasing
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish with cooking spray or butter.
- In a large bowl, whisk together eggs, heavy cream, salt, pepper, and garlic powder.
- Stir in cheese, bell peppers, spinach, onions, and cooked bacon or sausage if using.
- Pour mixture into prepared baking dish.
- Bake for 30-35 minutes until eggs are set and top is lightly golden.
- Let cool for 5 minutes before slicing and serving.
Notes
This casserole is versatile; add your favorite low-carb vegetables. Make ahead for a quick breakfast during the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 185mg
Keywords: low carb breakfast casserole, healthy breakfast, egg casserole, keto breakfast