Description
Quick and easy breakfast egg muffins packed with vegetables, cheese, and protein, perfect for meal prep or a grab-and-go morning meal.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked bacon or sausage, optional
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin or line with muffin liners.
- In a bowl, whisk eggs and milk together. Season with salt and pepper.
- Stir in bell peppers, onions, cheese, and cooked bacon or sausage if using.
- Pour the egg mixture evenly into the muffin cups.
- Bake for 18-20 minutes or until eggs are set and tops are lightly golden.
- Let cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for up to 3 days.
Notes
Customize with your favorite vegetables or herbs. Perfect for preparing ahead for the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 2g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 155mg
Keywords: egg muffins, breakfast muffins, easy breakfast, meal prep eggs