Description
A wholesome and delicious breakfast bake featuring nutty bulgur, fresh berries, and a hint of sweetness—perfect for a quick morning meal.
Ingredients
Scale
- 1 cup bulgur wheat
- 2 cups milk
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 cup mixed berries (blueberries, raspberries, or strawberries)
- Pinch of salt
- Butter for greasing
Instructions
- Preheat oven to 180°C (350°F) and grease a baking dish with butter.
- In a medium saucepan, bring milk to a gentle boil and stir in bulgur. Cook for 10-12 minutes until tender.
- In a bowl, whisk together eggs, honey, vanilla, cinnamon, and a pinch of salt.
- Combine the cooked bulgur with the egg mixture and fold in half of the berries.
- Pour the mixture into the prepared baking dish and top with remaining berries.
- Bake for 25-30 minutes, until set and lightly golden on top.
- Let cool slightly before serving. Enjoy warm.
Notes
You can swap bulgur with quinoa or oats for variation. Fresh or frozen berries work well.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 55mg
Keywords: breakfast, bulgur, berries, baked, healthy, morning meal