Description
Start your day right with this quick, flavorful, and satisfying breakfast idea packed with protein and fresh ingredients.
Ingredients
Scale
- 2 eggs
- 2 slices whole-grain bread
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- Salt and black pepper to taste
- 1 teaspoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Crack eggs into the skillet and cook to desired doneness.
- Toast the bread slices.
- Layer avocado slices and cherry tomatoes on the toasted bread.
- Top with cooked eggs, season with salt and pepper.
- Serve immediately and enjoy a nutritious breakfast.
Notes
You can add a sprinkle of feta cheese or fresh herbs like parsley for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 185mg
Keywords: breakfast, quick meal, eggs, avocado toast, healthy breakfast