Description
Tender grilled chicken infused with zesty citrus and aromatic cumin, perfect for a flavorful and healthy meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Zest and juice of 1 orange
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- In a bowl, whisk together olive oil, cumin, smoked paprika, garlic powder, citrus zest, and juice.
- Season the chicken breasts with salt and pepper.
- Marinate the chicken in the citrus-cumin mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill chicken for 6-8 minutes per side, or until fully cooked and internal temperature reaches 75°C (165°F).
- Remove from grill and let rest for 5 minutes.
- Garnish with fresh cilantro or parsley before serving.
Notes
For extra flavor, marinate the chicken overnight in the refrigerator. Serve with grilled vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 2g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg
Keywords: chicken, cumin, citrus, grilled, healthy, main course