Description
A hearty and low-carb casserole featuring ground beef, tender cauliflower, and a creamy cheesy sauce, perfect for a comforting meal.
Ingredients
Scale
- 1 lb ground beef
- 1 medium head cauliflower, cut into florets
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower florets until tender, about 5-7 minutes.
- In a skillet, heat olive oil over medium heat and sauté onion and garlic until softened.
- Add ground beef and cook until browned, draining excess fat.
- Stir in sour cream, milk, and half of the shredded cheese. Mix until well combined.
- Add steamed cauliflower to the beef mixture and stir gently.
- Transfer mixture to a baking dish and top with remaining cheese.
- Bake for 20 minutes until cheese is melted and bubbly.
- Serve hot.
Notes
You can add spices like paprika or thyme for extra flavor. This casserole reheats well for leftovers.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg
Keywords: ground beef casserole, cauliflower casserole, cheesy casserole, low-carb dinner