Description
A simple and healthy balsamic chicken and veggies meal prep recipe made with tender chicken, roasted vegetables, and a flavorful balsamic glaze, perfect for easy lunches or dinners.
Ingredients
Scale
- 1 1/2 lbs boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F.
- Place chicken breasts and vegetables on a large baking sheet.
- In a small bowl, whisk together balsamic vinegar, olive oil, garlic, Italian seasoning, salt, and pepper.
- Pour the balsamic mixture evenly over the chicken and vegetables.
- Toss vegetables gently to coat.
- Bake for 25-30 minutes, flipping chicken halfway through, until chicken is cooked through.
- Remove from oven and let rest for a few minutes.
- Divide evenly into meal prep containers.
Notes
Cut vegetables evenly for uniform roasting. This dish stores well in the refrigerator for up to four days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal prep portion
- Calories: 360
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
Keywords: balsamic chicken, meal prep, healthy dinner, roasted vegetables, easy recipe