Description
Start your day right with this quick and easy breakfast idea that’s nutritious, delicious, and ready in minutes.
Ingredients
Scale
- 2 large eggs
- 2 slices whole-grain bread
- 1/2 avocado, sliced
- Salt and pepper to taste
- 1 teaspoon olive oil or butter
- Optional toppings: cherry tomatoes, spinach, hot sauce
Instructions
- Heat olive oil or butter in a skillet over medium heat.
- Crack the eggs into the skillet and cook to your desired doneness.
- Toast the slices of bread.
- Top the toast with avocado slices and season with salt and pepper.
- Place the cooked eggs on top of the avocado toast.
- Add optional toppings like cherry tomatoes, spinach, or hot sauce.
- Serve immediately and enjoy a quick, nutritious breakfast.
Notes
For extra flavor, sprinkle with paprika or add a few fresh herbs. You can also replace eggs with scrambled tofu for a vegan option.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 185mg
Keywords: quick breakfast, easy breakfast, avocado toast, eggs, healthy breakfast