🥔 Hot Honey Stuffed Sweet Potatoes with Ground Beef, Cottage Cheese, & Avocado

Posted on December 2, 2025

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If you’re looking for the perfect balance of sweet, spicy, creamy, and savory, look no further than Hot Honey Stuffed Sweet Potatoes with Ground Beef, Cottage Cheese, & Avocado. This viral-worthy recipe delivers comfort food satisfaction with a nutrient-dense, protein-packed twist.

It’s everything you want in a weeknight dinner — quick, filling, and bursting with flavor — yet elegant enough for weekend hosting. The magic lies in the combination: caramelized sweet potatoes, taco-seasoned ground beef, creamy cottage cheese, buttery avocado, and that golden drizzle of hot honey that brings all the flavors together.

If you already love crispy skillet potatoes like those in Easy Skillet Breakfast Potatoes, this dish will easily become a household favorite. It’s a cozy, protein-forward meal that feels indulgent yet supports a healthy lifestyle.


🧡 Why You’ll Love This Recipe

Here’s why Hot Honey Stuffed Sweet Potatoes deserve a permanent spot in your rotation:

  • High in protein and fiber — thanks to ground beef and cottage cheese
  • Naturally sweet and spicy — balanced by hot honey and avocado
  • Budget-friendly — minimal ingredients, maximum flavor
  • Meal-prep ready — easy to reheat and still delicious
  • Crowd-pleasing — perfect for kids, gym-goers, or anyone craving a wholesome comfort meal

Unlike typical casseroles or bowls, this dish offers distinct layers of flavor in every bite. The roasted sweet potatoes act as edible bowls, holding juicy beef, creamy dairy, and spicy honey all in one bite.


🥣 Ingredients You’ll Need

To create this flavor bomb, you’ll need the following:

  • 4 medium sweet potatoes
  • 1 lb lean ground beef (90/10 or 93/7 recommended)
  • ½ cup cottage cheese
  • 1 ripe avocado, sliced or mashed
  • 2 tbsp hot honey
  • 1 tbsp olive oil
  • 1 tbsp taco seasoning or homemade spice mix
  • Salt, black pepper, paprika, garlic powder to taste

If you like experimenting with beef dishes, check out Ground Beef and Pasta Casserole — another comforting recipe using the same pantry staples.


🔥 Step-by-Step Instructions

1️⃣ Roast the Sweet Potatoes

  1. Preheat oven to 400°F (200°C).
  2. Scrub each sweet potato and pierce several times with a fork.
  3. Rub with a small amount of olive oil and salt.
  4. Bake for 40–45 minutes, or until soft and caramelized on the edges.

This step is key — slow-roasting brings out that natural sweetness and creates the perfect texture.


2️⃣ Cook the Ground Beef

  1. While the potatoes roast, heat a skillet over medium-high heat.
  2. Add olive oil and ground beef, breaking it apart with a spoon.
  3. Season with taco seasoning, garlic powder, paprika, and a pinch of salt.
  4. Cook until browned and slightly crispy (7–8 minutes).

For inspiration on using beef creatively in low-carb dinners, see Cheesy Ground Beef and Cauliflower Casserole.


3️⃣ Assemble the Stuffed Potatoes

  1. Remove sweet potatoes from the oven and let cool for a few minutes.
  2. Slice each one lengthwise and gently fluff the inside with a fork.
  3. Spoon ground beef into the center.
  4. Add a dollop of cottage cheese and top with avocado slices.
  5. Finally, drizzle with warm hot honey for that perfect sweet-spicy glaze.

Tip: If you love stuffed vegetable recipes, the process is similar to Roasted Stuffed Bell Peppers, another great FreshPlatez dish.


🍯 Make Your Own Hot Honey

If you can’t find hot honey at the store, make your own in minutes:

Ingredients:

  • ½ cup honey
  • 1 tsp red chili flakes
  • 1 tsp apple cider vinegar

Steps:

  1. Warm honey in a small saucepan over low heat.
  2. Stir in chili flakes and vinegar.
  3. Simmer gently for 5 minutes.
  4. Strain and cool before storing.

Homemade hot honey keeps up to 3 months and can be used for everything — pizza crusts, roasted nuts, fried chicken, or brunch bowls.


🌶 Flavor Variations

Want to change it up? Try these fun twists:

  • Protein swap: Use ground turkey, chicken, or even lentils for a lighter version.
  • Dairy-free option: Replace cottage cheese with cashew cream or plant-based yogurt.
  • Add more veggies: Toss in corn, black beans, or spinach.
  • Boost the crunch: Sprinkle everything bagel seasoning or toasted seeds on top.
  • Turn it Mediterranean: Mix feta, tzatziki, and olives for a flavor like Mediterranean Quinoa Power Bowl.

Each variation keeps the sweet-spicy balance while offering new textures and nutrition.


🧮 Nutrition Breakdown (Per Serving)

  • Calories: ~480
  • Protein: 35–40g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Fat: 15g

This is a macro-balanced meal perfect for athletes, busy parents, or anyone tracking macros. You get complex carbs from sweet potatoes, lean protein from beef, and healthy fats from avocado — all in one vibrant bowl.


🥗 Perfect Pairings & Sides

To round out your meal, pair with:

  • Steamed broccoli or sautéed spinach
  • Fresh citrus salad to cut through the richness
  • Sparkling water or kombucha for a refreshing contrast

For more dinner inspiration, check out the stuffed-protein classic Creamy Mushroom and Spinach Stuffed Chicken. It shares the same comfort-food vibe with a lean protein twist.


🧂 Tips for Success

  • Pick evenly sized potatoes for consistent baking.
  • Don’t skip seasoning — balance sweet, spicy, and savory elements.
  • Warm your honey slightly before drizzling.
  • Assemble right before serving for best texture.
  • Use ripe avocados for creaminess.

If you’re into batch cooking, roast several potatoes at once. Store them uncut, then reheat and stuff later in the week.


🕒 Meal Prep & Storage

These Hot Honey Stuffed Sweet Potatoes are meal-prep gold.

To store:

  • Keep components separate in airtight containers.
  • Refrigerate up to 4 days.

To reheat:

  • Microwave for 1–2 minutes or warm in a 350°F oven for 10 minutes.
  • Add avocado and hot honey fresh before serving.

The texture stays surprisingly good — soft on the inside, crispy edges, and flavorful fillings.


🍴 When to Serve It

  • Weeknight dinner — 30-minute comfort meal.
  • Post-workout refuel — packed with protein and carbs.
  • Meal prep Sundays — make ahead for easy lunches.
  • Family gatherings — easily doubled for a crowd.

It’s flexible enough for a quick weekday lunch but impressive enough for dinner parties.


🧠 Nutritional Insights

Let’s break down the powerhouse ingredients:

  • Sweet Potatoes: Rich in beta-carotene and fiber; great for digestion and immunity.
  • Ground Beef: Excellent source of iron, zinc, and B-vitamins.
  • Cottage Cheese: Packed with casein protein for slow muscle repair.
  • Avocado: Loaded with monounsaturated fats and potassium.
  • Hot Honey: Natural sugar source that enhances flavor without excessive calories.

When combined, these ingredients create a functional comfort meal that nourishes your body while satisfying your taste buds.


Love this kind of flavor layering? Try these next:

These internal links not only improve SEO structure but also guide readers to similar flavors and cooking styles.


❓ Frequently Asked Questions (FAQs)

1. Can I make this vegetarian?
Yes! Use lentils or crumbled tofu instead of ground beef. You’ll keep the protein and texture while skipping the meat.

2. What’s the best cottage cheese to use?
Low-fat or full-fat both work. Full-fat gives a creamier texture and richer taste.

3. Can I make this recipe spicy?
Absolutely. Add jalapeños, hot sauce, or extra red pepper flakes.

4. Can I meal prep this for the week?
Yes, it holds well for 3–4 days when stored properly. Reheat gently and add fresh toppings each time.

5. What can I use instead of hot honey?
Mix honey with sriracha or chili oil as a quick substitute.

6. Can I bake instead of roast?
Roasting enhances caramelization, but baking at a lower temperature also works if you prefer softer potatoes.

7. Is this dish gluten-free?
Completely — just make sure your taco seasoning and hot honey are gluten-free certified.


🧡 Final Thoughts

The Hot Honey Stuffed Sweet Potatoes with Ground Beef, Cottage Cheese, & Avocado recipe proves that healthy comfort food is possible — and absolutely delicious.

Each bite bursts with layers of flavor: sweet caramelized potato, savory seasoned beef, cool creamy cottage cheese, and spicy-sweet honey drizzle. It’s indulgent, yet perfectly balanced — ideal for busy weeknights or impressive meal prep lunches.

Whether you’re a long-time FreshPlatez reader or new to the kitchen, this dish captures the heart of what makes home cooking joyful: creativity, flavor, and nourishment in one bowl.

So preheat that oven, grab your sweet potatoes, and get ready to fall in love with this sweet-spicy-savory masterpiece.

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Hot Honey Stuffed Sweet Potatoes with Ground Beef, Cottage Cheese, & Avocado


Description

Sweet, spicy, creamy, and protein-packed—these hot honey stuffed sweet potatoes with ground beef, cottage cheese, and avocado make the perfect balanced meal.


Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup cottage cheese
  • 1 avocado, sliced
  • 2 tablespoons hot honey
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and pierce sweet potatoes with a fork.
  3. Bake sweet potatoes for 45–50 minutes, or until tender.
  4. Heat olive oil in a skillet over medium heat.
  5. Add diced onion and cook until softened.
  6. Add garlic and sauté for 1 minute.
  7. Add ground beef and cook until browned.
  8. Season with chili powder, smoked paprika, salt, and pepper.
  9. Once sweet potatoes are cooked, slice open and fluff the centers with a fork.
  10. Fill each potato with ground beef mixture.
  11. Top with cottage cheese and avocado slices.
  12. Drizzle with hot honey.
  13. Garnish with cilantro and serve warm.

Notes

For extra heat, add crushed red pepper or use spicy cottage cheese. These reheat well for meal prep!

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 520
  • Sugar: 15g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: hot honey sweet potatoes, stuffed sweet potatoes, ground beef sweet potatoes, cottage cheese recipes

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