Description
These easy carnivore quiche breakfast muffins are rich, fluffy, and packed with protein using only animal-based ingredients. Perfect for meal prep and quick breakfasts.
Ingredients
Scale
- 10 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup cooked bacon or sausage, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper (optional)
- Butter or bacon grease for greasing
Instructions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin with butter or bacon grease.
- Whisk eggs, heavy cream, salt, and pepper until well combined.
- Stir in shredded cheese and cooked meat.
- Pour mixture evenly into muffin cups.
- Bake for 20–25 minutes until set and lightly golden.
- Cool slightly before removing from the pan.
- Serve warm or store for later.
Notes
Use any carnivore-approved meat such as bacon, sausage, or ham. These muffins store well in the fridge or freezer and reheat quickly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 1g
- Sodium: 330mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 135mg
Keywords: carnivore quiche muffins, carnivore breakfast, keto carnivore muffins