Description
A flavorful Mediterranean ground beef dish packed with warm spices, tomatoes, herbs, and fresh vegetables—perfect for bowls, wraps, or serving over rice.
Ingredients
Scale
- 1 lb ground beef
- 1 onion, diced
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 tsp coriander
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- Juice of 1/2 lemon
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and cook until softened.
- Add garlic and cook for 1 minute.
- Add ground beef and cook until browned.
- Stir in bell pepper and cherry tomatoes.
- Season with cumin, paprika, oregano, coriander, salt, and pepper.
- Cook until vegetables soften and flavors combine.
- Stir in fresh parsley and lemon juice.
- Serve warm with rice, pita, or vegetables.
Notes
Customize with zucchini, chickpeas, or feta for extra Mediterranean flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 240mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: mediterranean ground beef, ground beef recipe, easy dinner, healthy beef recipe