Description
A cozy and nourishing fall harvest bowl loaded with tender chicken, roasted vegetables, crisp apples, and a maple Dijon dressing.
Ingredients
Scale
- 2 cooked chicken breasts, sliced
- 2 cups cooked quinoa or brown rice
- 2 cups diced sweet potatoes
- 1 cup Brussels sprouts, halved
- 1 apple, sliced
- 1/4 cup dried cranberries
- 1/4 cup pecans or walnuts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- Spread sweet potatoes and Brussels sprouts on a baking sheet.
- Drizzle with olive oil, salt, and pepper.
- Roast for 20–25 minutes until tender and golden.
- Whisk together maple syrup, Dijon mustard, apple cider vinegar, and lemon juice to make the dressing.
- Assemble bowls with quinoa or brown rice as the base.
- Add roasted vegetables, sliced chicken, apples, cranberries, and nuts.
- Drizzle with maple Dijon dressing.
- Serve warm or room temperature.
Notes
Add feta cheese or pumpkin seeds for extra fall flair. Works great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Bowl
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 14g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 85mg
Keywords: fall harvest bowl, chicken harvest bowl, autumn bowl recipe, healthy fall dinner